Save cash, cut your own veggies

Friday, October 30, 2009 |
Jim Romanoff
For The Associated Press
Vegetable platters from the supermarket can make entertaining easy, but not cheap. A store-bought platter with dip can set you back as much as $1 or more per person. But vegetables aren’t that expensive, which means you’re paying a lot for convenience.
In about the time it takes to go to the store (and stand in line to pay) you can make this platter of nicoise-style creamy feta and garlic dip with crudites that will serve two dozen at a cost of about 60 cents per person.
The dip is extremely versatile, so you can use any vegetables you prefer or find on sale. As with any crudites platter, you will need about 1 pound of vegetables for every 5 to 6 people.
Creamy feta and garlic dip with crudites
Start to finish: 30 minutes
Servings: 24
1 pound small red potatoes
1 pound green beans, ends trimmed
2 cups (9 ounces) crumbled feta cheese
8-ounce package cream cheese
1⁄4 cup lemon juice
2 tablespoons garlic powder
2 cloves garlic, minced
Ground black pepper, to taste
1 pound radishes, washed and trimmed
2 cups cherry tomatoes, rinsed
Place the potatoes in a large saucepan and add enough water to cover. Bring to a simmer over medium, then cook until tender when pierced with a knife, about 15 minutes. Drain and rinse until cold water. Set aside.
Meanwhile, bring a second large saucepan of water to a boil. Add the green beans and cook until tender but still crisp, about 3 minutes. Drain and rinse under cold water until cool. Set aside.
In a food processor, combine the feta, cream cheese, lemon juice, garlic powder and garlic. Process until very smooth. Season with pepper, then pulse to combine. Transfer the dip to a serving bowl, surrounded by the beans, potatoes (larger potatoes can be sliced), radishes and tomatoes.
Nutrition information per serving (values are rounded to the nearest whole number): 95 calories; 54 calories from fat; 6 g fat (4 g saturated; 0 g trans fats); 22 mg cholesterol; 7 g carbohydrate; 3 g protein; 1 g fiber; 178 mg sodium.
Embed This Article
Feel free to embed this article onto your website by copying the
code below and pasting it into your site's HTML.
The comments below are from users of theworldlink.com and do not necessarily represent the views of The World or Lee Enterprises. Participation Guidelines
Note: There is a maximum of 200 words per comment. If you wish to post more, please visit our forum.
Not already registered?
The World welcomes your comments about stories, and we encourage a robust dialogue on this site. All comments must meet reasonable standards of decency and civility.
Please follow these basic rules:
- No defamatory comments about individuals or businesses.
- No deliberately false information.
- No obscenity or racially offensive language.
- No harassment, verbal abuse, threats or personal attacks.
- No information that invades another person's privacy.
- No business solicitations or charitable solicitations.
Comments that violate these standards will not be posted. Users with repeated violations may be banned from future posting.Comments will be approved throughout the day during business hours. After hours and weekend comments may not appear until the following business day. It may take a couple of hours before comments are approved.
The World generally does not edit comments, but we reserve the right to edit any comment that does not meet our standards.
Close Guidelines